Learn about different types of leg press machines

The leg press machine can certainly be described as one of the most beneficial, safe and flexible fitness machines available in the market. If you want to enjoy challenging workouts for your legs, it is the best option available and this machine also offers good workouts for lower body parts and thighs. You do not have to worry about any risk of injury, normally associated with aerobics exercises like jogging, walking and running as well.

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Excellent option for beginners

The fitness equipment is exclusively designed to ensure maximum safety. It does not matter if you are a beginner or an experienced person; you can perform workouts in an uncomplicated manner on this machine. In fact; it is one of the best options available for beginners.

 

Simultaneous effect on different muscles of your lower body

Leg press machinesoffer a compound exercise by involving different muscles in the lower body at the same time and the different body muscles on the thighs, calves, buttocks and hamstrings are activated simultaneously to deliver amazing results. When you keep the body stable and straight while performing this workout, lower back muscles get strengthenedin the best possible manner.

 

Low risk of injury

The risk of injury can be described as extremely low. You need to realize that muscles available in your legs are the strongest in your body and the leg press machine involves these muscles harmoniously to push the weights.

 

Different types of leg press machines

You can find three different types of leg press machines available in the market and each has its own unique advantages.

 

Vertical strengthening machines

The unique design of the vertical leg strengthening machine demands the user to push the weight from a prone position and you have lie flat on your back while performing workouts on such machines. The handles should be grasped s on the side to ensure stability and the weight should be pushed straight up in the vertical position at a 90 degree angle. You have to keep the feet about hip width apart while performing exercises on this machine.

 

45 degree inclined machine

It is also known as the hack squat leg press machine and you have to take reclining position on this machine. Many users find this one as highly comfortable machine and you need to sit on this machine and recline against a padded back rest. The feet should be placed hip width apart on the weight plate and the weight must be pushed away from the body. You can find hand holds to ensure supreme stability and compared to vertical machines, more weight can be added according you’re your own preference. This machine creates less strain on your back muscles compared to the vertical leg press machine.

 

Horizontal leg press machine

It is pretty similar to the inclined machine but on this machine, you have to sit in an upright position. You have to place the feet against a plate that is stationary and while extending the legs, you need to push back against the plate. Weights can be attached to the plate and the seat comes with the cables to allow you to pullthe weights. It can be done by pushing against the plate. This machine offers the best strengthening exercises for your thighs, calves and glutes.

If you want to offer the best workouts for your lower part of your body, leg press machines are the best option available and you do not need to worry about getting injured while performing workouts on this machine. This aspect has played the most important role in making a large number of people ardent lovers of leg press machine.

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